DNA Nutrition Programme
Your Body is Unique - Your Nutrition Should Be Too
My Precision Nutrition Programme is my signature, science-based package designed to uncover exactly how your body functions at a genetic level. Before we begin, I’ll ask you to complete a comprehensive health questionnaire and diet diary so that your DNA results can be interpreted in the context of your current health, lifestyle and goals.
Using advanced DNA testing, you’ll gain personalised insight into how your body processes nutrients, manages hormones, responds to stress and regulates metabolism. From here, I’ll design a bespoke nutrition and lifestyle plan to help you feel your absolute best and create lasting results.
You can expect to experience:
Increased energy and vitality
Better sleep and mood balance
Easier weight management
Clearer, healthier skin, hair and nails
Improved digestion and gut health
Balanced hormones and steadier cycles
Improved fertility and pregnancy health
Greater long-term resilience and reduced disease risk
Once you’ve completed your DNA test, it becomes a lifetime investment — your genetic blueprint never changes, meaning your results can always be referred back to and built upon as your goals evolve.
Please note: your DNA is always interpreted in context - including your past medical history, current lifestyle, family health background, and any relevant test results. In some cases, additional blood or functional tests may be recommended to fine-tune your personalised plan.
This programme can be taken on its own or added to any of my other nutrition programmes to help address more complex health goals.
Includes:
DNA Home Test Kit with easy cheek swab and courier collection
DNA Core Test (3-in-1) Health, Diet & Exercise
One to one Consultation (60-90 minutes)
Advice on functional tests which may also benefit you
GP letter if required
Analysis of your genetic report explained to you simply
Genetic lab report detailing your genes and recommendations
Nutrition, lifestyle and supplement plan tailored to you
Delicious Recipes to you tastes
Email support for 6 weeks
15% discount on practitioner grade supplements if required
£699
Follow-up Consultation
One to one Consultation 45-60min video call
Review blood tests if relevant
Updated Nutrition, Lifestyle and supplement Plan tailored to you
Delicious Recipes to your taste
Email Support for 4 weeks
£110
Fertility & Pregnancy Programme
12 Week Programme
One to one video consultations x 3 60 minutes
Weekly Phone Calls to check up on progress
GP or Consultant letter to liaise and request tests
Advice on further functional tests bloods, gut, DNA
Nutrition, lifestyle and supplement plan tailored to you
Delicious Recipes targeted to your needs and tastes
Handouts helping you understand more complex conditions
Referrals to other pregnancy specialists if required
Recommended Products and Books if requested
Email support throughout
15% discount on practitioner grade supplements if required
*FREE DNA Grow Baby Test (if you add the DNA programme to this package).
£899
*(Option to pay in 3 instalments)
Additional 4 weeks
£250
Guiding You towards a Healthier Pregnancy
This three month programme is designed for individuals or couples experiencing more complex issues such as recurrent miscarriage, endometriosis, PCOS, diabetes, autoimmune conditions, or previous pregnancy complications. It’s also aimed at those with a family history of pre-eclampsia or pre-term birth who want to take proactive steps to support a healthy pregnancy.
Conventional tests often show everything is “normal,” yet underlying factors like nutrient deficiencies, inflammation, hormonal or thyroid imbalances may still be affecting fertility or increasing risks in pregnancy. This programme looks deeper, using functional medicine and personalised nutrition to identify and address these root causes.
With my 18 years’ experience as a Midwife and Lactation Consultant, including years working in hospital Day Assessment Units supporting women with pregnancy complications, I’ve seen how important it is for women to take back control of their health. I provide research-based nutritional guidance which can significantly improve outcomes and long-term health for both mother and baby.
Couple consultations and additional functional or DNA testing can be added for a more personalised approach.
*Whilst I can never guarantee a successful pregnancy, helping to rebalance and nourish your body can significantly increase the chances of conception and is the foundation for better health and wellbeing.
Healthy Pregnancy Programme
Nourishing You & Your Baby to Glowing Health
The Healthy pregnancy Programme supports you from through every trimester, with nutrition tailored to each stage of your journey. Every plan is fully personalised to help you feel your best, nourish your baby, and enjoy a vibrant, healthy pregnancy.
The largest ever study on pregnancy nutrition (The NIPPER Trial), shows that 90% of women in high-income countries like the UK are deficient in key nutrients before pregnancy. My role is to help you bridge those gaps with targeted nutrition, safe supplements, and real, wholesome foods.
With over 18 years’ experience as a Midwife and Lactation Consultant, I bring not only nutritional expertise but the wisdom and insight that come from working closely with thousands of women through pregnancy, birth and beyond — ensuring you receive truly holistic, compassionate care.
Your programme includes guidance on what to eat (and what to avoid), delicious, easy recipes, and research-backed tools to ease common pregnancy symptoms like morning sickness, fatigue, reflux, and irritability.
A well-nourished pregnancy helps reduce the risk of:
Preterm labour and small-for-gestational-age babies
Fetal abnormalities
Pre-eclampsia and gestational diabetes
Severe nausea or exhaustion
Postpartum depression
I offer support from conception to birth, with the option to add DNA testing for a truly personalised approach.
9 Month Programme
One to one Consultations x 3 (at the start of each trimester)
GP letter if required to request blood tests
Nutrition, lifestyle and supplement plan tailored to you at each trimester
Delicious Recipes to nourish your pregnancy
Handouts helping you manage niggling pregnancy complaints
Referrals to other pregnancy specialists or local groups
Recommended Products and Books for pregnancy and labour
Email support throughout
15% discount on practitioner grade supplements if required
*FREE DNA Grow Baby Test (if you add the DNA programme to this package).
£899
*(Option to pay in 3 instalments)
Add on Consultations
One to one video consultation (60 minutes)
£110
Mother Revival Programme
Nourishing You Back to Glowing Health
After years of caring for new mothers as a Midwife, Lactation Consultant, and Maternity Nurse, I’ve seen first-hand how much a woman gives physically, emotionally, and nutritionally during pregnancy, birth, and those early months (or years) of motherhood. It’s no surprise that many women are left feeling utterly depleted.
Research shows that postnatal nutrient depletion is common and can persist for years after pregnancy, contributing to low mood, anxiety, hormonal imbalances, poor sleep, fatigue, thyroid dysfunction, and even the development of autoimmune conditions. The demands of breastfeeding, broken sleep, stress, and the intensity of motherhood can all take a toll on the body’s ability to recover.
The Mother Revival Programme is designed to replenish what’s been lost — addressing the nutritional, hormonal, and metabolic shifts that occur after pregnancy. Using a functional medicine approach, I help identify underlying imbalances and support recovery through personalised nutrition, supplements, and lifestyle strategies.
This programme supports mothers who are breastfeeding, recently postpartum, or even those whose children are now older but who still feel the lingering effects of depletion. By rebuilding nutrient stores, rebalancing hormones, and calming the nervous system, we restore strength, energy, and wellbeing - helping you feel like yourself again.
12 Week Programme
One to one video consultations x 3 60 minutes
Weekly Phone Calls to check up on progress
GP letter to request tests
Advice on further functional tests bloods, gut, DNA
Nutrition, lifestyle and supplement plan tailored to you
Delicious Recipes targeted to your needs and tastes
Referrals to local groups or practitioners
Email support throughout
15% discount on practitioner grade supplements if required
*FREE DNA Test (if you add the DNA programme to this package).
£899
*(Option to pay in 3 instalments)
Additional 4 weeks
£250